Ever stop and wonder what is strength training? You hear it being referred to all the time but some people just don‘t quite have a grasp over what exactly this form of training is and how it‘s going to help them build a body that they can be proud of.
When answering the question, ‘what is strength training’, the answer can take many different shapes and forms. It‘s important that you don‘t get locked into just one single definition of what strength training is as this could lead you astray and cause you to overlook some of the other possibilities of what this type of workout is all about.
So let‘s get started and show you precisely what you need to know about what is strength training and how to make it work for you.
The very first thing that we need to look at is what strength training is in the first place. The precise definition that you should note is that strength training is any form of exercise where there is some type of overloading stress placed on the muscle cell that is must react to.
This stress can come from a number of different factors. Many people firmly believe that in order for it to be strength training, weights must be involved.
This isn‘t so, however.
There are many different types of strength training that can be utilized - some that don‘t include any weights at all.
For example, simple bodyweight strength training exercises can be used to help build strength, enhance your agility, and improve your muscle power.
Likewise, you can also use resistance bands to help build up a higher level of strength as well. These tend to be especially good as they‘ll produce slightly less stress on the body, so are great for beginners looking to get started.
Alternatively, kettlebells is one of the hottest new methods of strength training that‘s becoming more popular and offers almost all the same benefits of basic weight lifting but also has a more dynamic element to it.
So as you can see, the question of what is strength training can be answered in many ways. Don‘t get too narrow with your definition or you could overlook some forms that could help bring you much success.
The first benefit is the most commonly known benefit, increased muscular strength. Over time, as you apply that external resistance to the muscle cells, they‘re going to continually adapt and as they do, grow stronger and stronger.
This means that they‘ll be able to tolerate heavier loads as each adaptation takes place, which is eventually what gives you the progress that you‘re looking for.
In addition to that, strength training is also a very good weight bearing exercise, so it‘s ideal for increasing bone strength and helping to ward off conditions such as stress fractures or osteoporosis.
Strength training will also offer the important benefit of boosting your metabolic rate. It does this not only immediately after the workout session due to the intensity of the workout that you just performed, but over the long term, if you are able to build up more lean muscle mass, that will also increase your metabolic rate as muscle tissue is highly metabolically active in the body.
This will then lead to superior weight control as time goes on.
Finally, strength training will also provide a number of key health benefits such as decreased blood pressure, improved heart health, lower risk of depression, and improved insulin sensitivity.
Strength training could very easily be the most beneficial form of exercise that you could perform. It‘ll firm you up, help you lose fat, and bring you to a much higher state of self-confidence when it comes to how you look.
Now that you see the benefits, what are the drawbacks, if any, to strength training?
Generally this exercise does have few drawbacks, but nevertheless they are there.
First, if not performed correctly, strength training does have the high potential for injury. As you are lifting heavier weights, should you move out of proper form, injuries can happen in an instant. This is why learning proper form before you begin any strength training programs is an absolute must.
Secondly, strength training is also very taxing on the central nervous system as well. For this reason, it‘s a type of exercise that must be planned into your overall workout week very carefully. Do too much of it and you‘ll quickly end up overtrained and very fatigued at all times.
Proper planning can easily overcome this issue however.
Speaking of planning, how do you go about adding strength training to your workout routine? First you‘ll want to select the type of strength training program you‘ll complete. Generally the two top choices most people turn to are the full body workout program, which you perform 2-3 days of the week or the upper/lower split program, which you perform over four days during the week.
Once you‘ve selected your pathway, then you add it to the workout intermixed with any other workouts that you may be doing. You‘ll want to remember to allow for at least one day off between workout sessions as this will be necessary to allow for a complete recovery and then make sure that you are also adding in some lighter workout sessions to the mix.
If you do that, you should easily be able to prevent overtraining and see the results you‘re looking for.
So there you have the main points to note about the question, what is strength training. This is definitely one form of workout that you do not want to overlook.