Eating vegetarian protein sources is hands down way better than getting your protein from meat and dairy. Nuts and seeds, green leafy vegetables, grains, wheat grass and sprouts are good sources of non-animal protein.
Along with fats and carbs, protein is needed for overall complete health. People need the building blocks of protein called amino acid for balanced hormones, enzymes, bones, muscles, cartilage, skin and blood. The fact is that our body is able to synthesize sixteen of the twenty three amino acids necessary for health. This means that the eight essentials need to come from the food we eat.
No matter whether you are a lacto-ovo vegetarian, a lacto-vegetarian or a vegan, you will need a source of protein to keep you in good health. Lacto-ovo vegetarians do not eat chicken, fish or meat but can eat eggs and dairy. Lacto vegetarians do not eat eggs and meat but are able to consume milk. Vegans do not eat eggs, milk or meat nor any kind of animal-derived products, including leather and wool.
Knowing the different vegetarian protein sources is important because protein deficiency can occur if you do not take care of your diet. Lacking in knowledge about nutrients, a restrictive diet and lack of food will cause symptoms of protein deficiency.
These symptoms include edema, hair loss or brittle hair, ridges in toes and finger nails, easily burned skin, reduced hair and scalp pigmentation, lethargy, general malaise, rashes, flakiness and dryness of skin, muscle cramps, weakness and soreness, skin ulcers, bedsores, slow healing wounds, bruises, scrapes and cuts.
People who lack protein also have a hard time sleeping, fainting, stomach pain, nausea, fainting and headaches. Aside from this, you can get organ failure, heart problems, deteriorating muscles, arthritis and gall stones if your body lacks protein continuously. See your doctor immediately if any of these symptoms appear.
The good news is that these days, due to being more informed regarding vegetarian protein sources and having more available reading material, vegetarians tend to get the protein they need if they eat a balanced vegetarian diet. Even better, many times, vegetarian diets exceed the diets of non-vegetarians in terms of quality.
Many times, non-vegetarians exceed their protein requirements and end up ruining their health by overeating protein. High consumption of protein is related to osteoporosis among other types of health conditions.
To make vegetarian protein sources clearer, here is a breakdown of what each amino acid does.
To make sure that you are getting the right amounts of protein from vegetarian protein sources, you can add protein supplements or protein shakes which you can get soya-based rather than made from cow's milk, if you are vegan.
You can also sprinkle alfalfa sprouts, seeds, and nuts on main dishes and salads to boost your protein consumption. Trying new food like hummus, miso, tempeh and nut butter with whole grain crackers and vegetables are great snack food ideas.
Persons who have just gone through trauma, surgery or other kinds of serious injuries will need more protein. Protein helps your body repair organs and muscles. A good way to make sure that you are getting sufficient protein amounts is to check with a nutritionist or doctor rather than trying to second guess yourself.