After making the decision that you're going to begin on one of the strength training programs that are on the market today, it comes time to figuring out which one will be best for you. This, however, is much easier said than done.
If you've ever taken a glimpse at the many different workout programs that you can find online, in magazines, or in other resources, there is no question that you might start to feel rather overwhelmed.
It can be very difficult to know which will be the best of the strength training programs for you to choose and unless you are taking the time to ask a few key questions, the chances that you adopt the wrong plan are going to be quite high.
Do that however and you'll be facing the consequences of lost time, not reaching your goals, and possibly even injury as well.
There are a number of factors that go into the decision of which of the strength training programs you should be utilizing, so by keeping these factors in mind as you do your assessment, you can feel confident you're making a smart choice.
Let's go over the main points to note.
The very first thing that you need to look at and consider is your current goal state. Someone who wants to build maximum strength would not use the exact same strength training programs as someone who wants to build up as much muscle as possible.
While both goals are quite related, if you are strictly focused on one or the other, there is a specific workout set-up you should be following.
In this example, someone with the goal to gain maximum strength would likely want to make sure that they were including plenty of one-rep max or low rep, high weight training in the picture, while someone who wanted to gain size will need more volume.
Workout specificity is going to be what delivers you optimal results.
Next, you also need to consider what your scheduling availability is. No matter how great a workout is, if you don't do the workout, you aren't going to see good results.
It would make no sense to be looking at strength training programs that call for you to be in the gym five days per week if you can realistically only make it there three days per week. You'd literally be shooting yourself in the foot by doing so.
Instead, be realistic. Assess your schedule and make sure that you'll be able to stick with your workout program over time. One of the biggest reasons why people fail to see the progress they desire on their workouts is simply because they aren't sticking with them.
Adherence is key.
Moving on, also think about which type of workout you prefer. While you definitely do want to have a workout in place that is effective and uses appropriate training strategies, also keep in mind that personal preferences do factor in.
The more you enjoy your workout program, the more likely you are to do it as well.
If you're someone who likes workouts that get your heart rate up and keep you moving form exercise to exercise, circuit training based strength training programs will likely be the best option for you.
On the other hand, if you love the feeling of power and strength you get from hoisting as heavy of a weight as possible, you'll want to focus your search on bodybuilding types of programs that use compound exercises performed in the lower rep range. These are going to be the ones that will satisfy your need for this heavy weight.
Another consideration you'll want to take into account is what workout equipment you have available. If you're someone who is going to be working out in a home gym, make sure that you're looking at home gym workout options. You'll want to find a program that utilizes just a set of dumbbells, or perhaps a barbell if you have that available to you.
On the flip side, if you're someone who has access to a full scale gym, you'll be able to include a number of additional exercises into the program, really putting together a more intricate training program.
Or, perhaps you're someone who's looking for something completely different and wants to incorporate one of the newer fitness trends, kettlebells, into your program. If so, make sure you seek out one that utilizes these.
Finally, the last thing that you should take into account as you perform your search of which strength training programs you'll consider is your current skill level.
While it's tempting to think of yourself as being more advanced than you really are so that you use a higher level program and see faster results, realize that this is usually not how this plays out.
If you put yourself on a program that is far too advanced for your skill level, all that will end up happening is you'll quickly become injured, unable to keep up, and frustrated with how things are moving along.
Instead, be realistic. If you're a beginner just starting out, find a beginner program plan. This will allow you to progress quickly as you are fully capable of handling the sessions, at which point you would then graduate to a more advanced workout level.
On the other hand, if you are more advanced, make sure the workout is going to challenge you. Remember that if you want to get stronger or larger, you'll need that overloading stimulus to be supplied. If you're using a workout that doesn't challenge you, this stimulus just isn't going to present and this will be reflected in the results that you see.
So there you have the primary points to note as you search for the top strength training programs that you should consider using. Keep these in mind as you make your decision.