Quick Weight Loss Tips For Summer

Well it is that time of year again when everyone starts looking for quick weight loss tips to get ready for summer. I am sure that majority of the people reading this already know what to do so there is no need to beat the points into the ground and harp on the importance of lifestyle changes versus quick fat loss solutions.

We all know that losing weight quickly is a recipe for disaster and you will just gain it all back again if you do not address the underlying eating and exercise problems. So with that in mind the quick weight loss tips I recommend are not designed to be used for a week or two and then abandoned after your goal is reached. Strive to use these quick weight loss tips as a permanent life style change and incorporate them into your life. That way you won't need to hit the internet and search for a fast weight loss solution next year for summer.


Top 3 Quick Weight Loss Tips

get in shape for summer

  1. Drink Plenty of Water: You have all heard the rule of thumb of drinking 8 glasses of water a day but that is seldom enough for most people. Majority of your body is made of water and it takes lots of water to keep it running smooth. The real math is 1 ounce of water per 2 pounds of body weight. So a 200 pound man needs 100 ounces of water a day. That is quite a bit more than 8 glasses. There are 128 ounces in a gallon and 34 ounces in a liter. So do your own math and drink enough water.
  2. Watch the Carbohydrates: This is something I almost hate to include due to all the hype about carbs but unfortunately it is true that most people consume way too many fast absorbing carbohydrates. I do not agree with all the diet pushers out there saying carbs are bad, but if you are eating fast food, grabbing stuff from vending machines, or having every meal wrapped in a loaf of bread you will benefit from cutting them back. It is really all about calories in and out but by keeping an eye on the carbs you can really scale things back.
  3. Get More Exercise: Again with the calories in versus out. Do a little more everyday and the pounds will come off. Go for a walk, take the stairs, squeeze in an extra cardio session every week, reduce your rest between sets, or whatever. The options are limitless but just add in some extra movement daily and that will combine with the previous two steps and help you drop the pounds. If you are on a tight timeline to drop the weight you might really have to step this up and get a couple hours a day of sweat producing activity in.

What! That is all?


There is no need to ramble off 7 tips and hurt your head trying to remember everything you need to do. Stick to the basics and do them regularly and you will be fine. Everyone tries to make weight loss difficult and write books and create videos to sell you but all that is just not necessary. You are smart and know exactly what to do but doing it is easier said than done. These quick weight loss tips are all you need to achieve your goals but the big weight loss secret is….


Knowing what to do and doing it are worlds apart and you just have to have the self-discipline to put in the effort, walk past the candy bar, and step on the treadmill if you want sexy six pack abs for summer.

Now get off the internet and move your round body! :P

gain 41 lbs of muscle in 24 weeks