Quick Weight Loss Tips For Summer
Well it is that time of year again when everyone starts looking for
quick weight loss tips to get ready for summer. I am sure that majority
of the people reading this already know what to do so there is no need to beat the
points into the ground and harp on the importance of lifestyle changes versus quick
fat loss solutions.
We all know that losing weight quickly is a recipe for disaster and you will just
gain it all back again if you do not address the underlying eating and exercise
problems. So with that in mind the quick weight loss tips I recommend are not designed
to be used for a week or two and then abandoned after your goal is reached. Strive
to use these quick weight loss tips as a permanent life style change and incorporate
them into your life. That way you won't need to hit the internet and search for
a fast weight loss solution next year for summer.
Top 3 Quick Weight Loss Tips
- Drink Plenty of Water: You have all heard the rule of thumb of drinking 8
glasses of water a day but that is seldom enough for most people. Majority of your
body is made of water and it takes lots of water to keep it running smooth. The
real math is 1 ounce of water per 2 pounds of body weight. So a 200 pound man needs
100 ounces of water a day. That is quite a bit more than 8 glasses. There are 128
ounces in a gallon and 34 ounces in a liter. So do your own math and drink enough
- Watch the Carbohydrates: This is something I almost hate to include due to
all the hype about carbs but unfortunately it is true that most people consume way
too many fast absorbing carbohydrates. I do not agree with all the diet pushers
out there saying carbs are bad, but if you are eating fast food, grabbing stuff
from vending machines, or having every meal wrapped in a loaf of bread you will
benefit from cutting them back. It is really all about calories in and out but by
keeping an eye on the carbs you can really scale things back.
- Get More Exercise: Again with the calories in versus out. Do a little more
everyday and the pounds will come off. Go for a walk, take the stairs, squeeze in
an extra cardio session every week, reduce your rest between sets, or whatever.
The options are limitless but just add in some extra movement daily and that will
combine with the previous two steps and help you drop the pounds. If you are on
a tight timeline to drop the weight you might really have to step this up and get
a couple hours a day of sweat producing activity in.
What! That is all?
There is no need to ramble off 7 tips and hurt your head trying to remember everything
you need to do. Stick to the basics and do them regularly and you will be fine.
Everyone tries to make weight loss difficult and write books and create videos to
sell you but all that is just not necessary. You are smart and know exactly what
to do but doing it is easier said than done. These quick weight loss tips are all
you need to achieve your goals but the big weight loss secret isâ€¦.
YOU HAVE TO DO THEM!
Knowing what to do and doing it are worlds apart and you just have to have the self-discipline
to put in the effort, walk past the candy bar, and step on the treadmill if you
want sexy six pack abs for summer.
Now get off the internet and move your round body! :P