You get a so many health benefits from organic whey protein it is not even funny. You get health benefits such as getting a lot of lean muscle mass produced and a higher level of all-around energy. By now you probably know that muscles need protein that quickly breaks down to fuel them. Aside from this, the organic version of whey protein, although pricier, is beneficial to fat loss and all around weight loss.
You also get a higher level of immunity and optimal brain functioning. Organic whey protein is currently being studied for life extension and preventing AIDS, cancer and heart disease. This type of protein may apparently help decrease tissue deterioration when you are sick and be able to help T-cell activity. To summarize, organic whey will speed your recovery and increase your overall well being.
Most organic protein consumers use this as dietary supplements since it does help lean muscle mass grow. By now you are probably familiar with the muscle tears you get when engaging in intense cardio or weightlifting. The whole idea is for muscles to repair themselves and in the process get stronger. This can only happen with protein.
Believers of whey protein, whether organic or not, know that this is one great snack substitute especially when used as a fruit shake. You can lose a lot of fat if you buy the supplement in powder form with less sugar. It makes a great meal replacement and if you get the kind with high fiber, makes you feel fuller longer. You can also add the powder for to oatmeal, which curbs your cravings for a midnight snack.
The high biological value that organic whey protein offers is an indication that your muscles can use this kind of protein very efficiently. Supplements contain amino acid as well, which are necessary for growing muscles.
Whey protein is the most available biological protein you can get these days. Whether you want to lose weight or gain weight, your daily protein needs will be different from everybody else's protein needs. Bodybuilders, for example, rely most on whey protein and take in about a hundred fifty grams or more a day to keep themselves in great shape.
If you are not a bodybuilder, and just want to see results from moderate exercise, you should not take as much protein. Generally, a gram of organic whey protein per body weight pound is the recommendation.
Before you actually go and buy yourself a pack of whey protein that is organic, you might want to inform your health practitioner since although the health benefits are tremendous, overconsumption of protein is bad for your health.
Derived from dairy, organic milk is processed and developed into cheese. The bi-product of this process is whey. Since the milk and cow pastures are organic, the whey that comes from this is organic as well. Decidedly a great source of protein, whey can be in an isolate or in a concentrate form. Isolates tend to be more expensive since these are pure and are about ninety percent protein. This type also has no carbs, lactose or fat content. Concentrates are less expensive and are seventy-five percent proteins. A third type combines the two. Many blends come in a powder form that you can mix with water, juice or milk. There are also a range of flavors to choose from, the most popular being vanilla or chocolate.
You might be wondering if organic whey is worth the hefty price tag. Remember that this is considered to be an animal product. For this to be organic, it needs to come from milk which is also organic. Organic whey protein needs to come from organic milk to reduce on the amount of rBST which are growth hormones and antibiotics.
The good news is that organic milk tends to have greater calcium content than regular milk. Compared to regular whey, organic versions tend to have less additives and fillers. It is also rare to find sugar and food coloring in this organic product. You might want to check where the organic whey was produced, whether it was from a goat farm or a cow pasture.
Usually, growth hormones are not used in organic cow or goat pastures at all. If you see that the product you have selected came from a goat pasture, you can rest assured that this was manufactured with very clean procedures.
The main difference between regular and organic whey really boils down to product quality. When you hear the word "organic" it means that no pesticide, chemicals or hormones have touched or altered your food at any point in the food manufacturing process. It is hands-down healthier for your body and for the animals as well. Basically it is good for the earth as a whole.
Environmentalists will probably prefer this version of protein more than any other. Knowing that the food you are eating are not mixed up with pollutants does give you peace of mind, making this worth the extra few bucks.
People who already eat large amount of organic whey protein and are somewhat active will probably not need as much as someone who is protein deficient. Keep in mind that not everybody will be able to take protein in this form. Even if most people have an easy time digesting it, those who have lactose intolerance will need to supplement their diets with a different non-dairy kind of protein powder.