Maintain Normal Testosterone Level with These Tips

Given its effects on the male's body, it is important for every man to maintain the normal testosterone level of their bodies.One of the most important hormones inside a man's body is testosterone. This hormone is responsible for the development of the male's reproductive organ as he grows old. Testosterone also triggers the growth of hair patterns in selected parts of the body and the deepening of the voice that is experienced by males during the puberty stage. In addition to this, testosterone ensures the balance growth of the muscles of males. It also helps in maintaining the bone mass inside the body.

These are just ten of the most common procedures that are used in maintaining the normal testosterone level in the body. There are other procedures that could result to the same condition brought by the ten provided above. However, these procedures are not capable of correcting the testosterone imbalance most especially when an individual had been experiencing low or high testosterone levels prior to his performance of these procedures.

In case you are experiencing testosterone imbalance, you need to correct its level first before doing the procedures below. The imbalance will not be maintained by these procedures as long as it is not properly corrected.

 

How to Raise Your Natural Testosterone

  1. Raise your Exercise Level

    Working out regularly helps in maintaining the normal testosterone level. You can do this by doing lifting weights 3-4 times a week. This will not only maintain the normal testosterone levels but would also prepare you for possible testosterone therapy in case the level of this hormone in your body starts to rise and fall. In case you are still young, it is advisable to start practicing proper weight training so as to prepare for the fluctuations of testosterone production as you grow old.

  2. Lose your pot belly

    Losing the pot belly also helps in maintaining the normal testosterone in the body. This is because natural testosterone development decreases whenever you are carrying an excess body weight. According to experts, losing two to three pounds of weight is not enough to cause hormonal shifts. However, the change in production of hormone occurs when you are able to lose weight that is more than 30% of your current weight.

  3. Lose weight slowly

    Maintaining the normal testosterone level in your body requires proper weight loss. When you are doing weight trainings and other procedures to lose weight, make sure to monitor your calorie intake. Avoid cutting your calorie intake by more than 15% for this might be misunderstood by your body and might lead to reduction of testosterone production. This is because starvation makes the adrenal gland produce lower amounts of testosterone therefore altering the normal testosterone level of your body.

  4. Always eat a balanced diet

    Eating a balanced diet regularly also contributes a lot in maintain the normal testosterone levels in your body. Try to avoid eliminating fats in your daily diet for this reduces testosterone production. In addition to this, avoid eating high protein and low carbohydrate diets for this also leads to lesser testosterone supply in the body. Eat meals that are rich in protein and carbohydrates. Through this, the production of testosterone is maintained at normal levels.

  5. Have an erection at least once a day

    This might sound quite absurd but having an erection at least once a day helps in the production of testosterone. German scientists were able to find out that erection does not only help in production of testosterone but also promotes its circulation inside the body.

  6. Try to include monounsaturated fats on your daily meal

    Research revealed that including monounsaturated fats in your daily intake helps in promoting the production of testosterone. In order to maintain the normal testosterone levels in your body, try to eat foods that contain the appropriate amount of monounsaturated fats daily. In case you don't have the needed understanding regarding this type of fat or the advisable volume for your daily intake, you can ask your dietician about this.

  7. Don't drink alcoholic beverages too much

    Excessive drinking of alcohol could also result to reduced testosterone production. This is because alcohol forces the testes to stop producing this hormone in larger amounts. Most experts recommend that the advisable intake of alcohol each day should not exceed the prescribed amount.

  8. Get at least 7 hours of sleep at night

    Sleep allows the body to heal, recuperate, and recover from the stress experienced each day. Having a at least seven hours of sleep at night does not only allow your body to recover but also helps in the production of testosterone. Maintaining at least seven hours of sleep at night would eventually help in maintaining the normal testosterone inside the body.

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