If you have searched the internet for the best muscle building supplement and come up blank don’t worry, you’re not alone. You scan through pages of fitness magazines and see hundreds and hundreds of different products - all claiming to change your body overnight.
But, which is the best muscle building supplement to choose? Which is going to help you reach your end goal in record time?
And, which is just going to lead you astray?
Unless you take the time to learn the facts about the muscle building supplements out there, you are highly unlikely to purchase a product that will do what you hoped it would. Let’s have a quick run through about some important facts you need to know about muscle building supplements.
The very first thing that you absolutely must do is avoid quick fixes. You’ve likely seen these before. They’re the products that promise to help you gain 10 pounds in one month or increase your bench press by 20 pounds almost instantly.
Strength and size gains just do not come that quickly. It doesn’t matter what product you’re using, it’s just not physiologically possible to see gains at this rate.
The sooner you can come to terms with that, the better chance you’ll stand of not allowing yourself to get caught up in the hype by the modern day snake oil salesmen.
The products that you want to look for are those that augment your workout and diet plan. They are the ones that supply missing nutrients that you might be falling short in or the ones that help you workout longer and harder in the gym.
They don’t make magical claims that make it seem that they almost do the muscle building work entirely for you. If a supplement states such things, back away from it as fast as you possibly can.
Next, the second thing that you want to be doing with your search for the best muscle building supplement is doing some research. Look at the company and the history behind it.
Has the company been around for quite some time? Supplement companies tend to pop up all the time so you really have to be careful what you’re buying. If you have never heard of the supplement before and they only have one or two products on the market, you may want to think twice about buying them.
While you’re looking at the company background, also some research to look and see what tests have been performed with regards to the supplement. Has it been tested in a laboratory? What type of studies have been produced showing the effects of the ingredients it contains?
A good product will thoroughly list each and every ingredient it’s made up of (beware of ones that only state it’s a ‘proprietary blend’) and you will be able to find research studies that prove these ingredients do react positively in your body with what you are trying to accomplish.
If you can’t find those studies, then again, you may want to reconsider. Any supplement you’re putting into your body should have the research to back it up - plain and simple.
The next must-do is to have a look through customer reviews you can find on the product. What comments have other users made? Does it appear as though others have found it just as beneficial as well?
If you only see one or two reviews online, you may want to be a bit leery about what this product has to offer. A good product will have had multiple users before and positive reviews to go along with it.
While a few bad reviews shouldn’t put you off as long as they are strongly off-balanced by good reviews, if there is a lot of negativity surrounding the product, that should definitely raise some red flags as far as using it goes.
Read through a number of reviews and watch for the general trend that you’re getting from them. If it seems people are getting good results with no serious side effects, it’s a product to consider.
Be aware also that many of the best products won’t have much for review because they are so simply in nature. For instance, you can’t go wrong with fish oil, yet it’s one of the best muscle building supplements you could be using.
So that brings us to the primary question, what is the best muscle building supplement? In all honesty, the best muscle building supplement is not going to be a product that you purchase on the shelves of your local supplement store.
Instead, it’s going to be something that you purchase at your grocery store â€“ food. Food is the most powerful supplement there is because it’s food that’s required to grow new muscle tissue and repair old muscle tissue that’s been damaged in the gym.
If you aren’t eating right with your diet, it doesn’t matter what you do, supplement wise, you will not see the results that you’re after.
Likewise, if you aren’t training hard using a good program plan, you can supplement until the cows come home but you are not going to be building more lean muscle mass.
You simply must have that overloading stimulus that the supplement provides in order to see the progress you’re looking for.
So think away from ‘supplements’ and think about the natural methods to build muscle successfully: hard work in the gym and a good meal after.
Those two will be your best muscle building supplements that will serve you well time and time again.
Weight lifting programs are plentiful but knowing which one to use will turn your mind inside out. I have some tips and some program suggestions for you in your adventure. more...
Weight lifting for beginners can be overwhelming. You need to pick a program figure out a diet, learn a bunch of exercises and so much more. Let me see if I can make it easier. more...
Are you going to start eating healthier, getting out of bed without hitting the snooze button 3 times, get serious about your weight lifting routine, add some muscle, or some other worthwhile goal? more...