High Protein Recipes You Can Make at Home

High protein recipes are necessary for either body building or losing weight. Protein gives your muscles the quick fuel it needs to become stronger as you weight train. Low carb diets are different from protein-rich recipes due to the fact that protein recipes barely contain any carbs. Protein-filled diets tend to taste very good and many people are able to continue following the diet for the long haul.

If you are a vegetarian, you can find a lot of online recipes that include sprouts, which are a high protein food. Non-vegetarians will be able to enjoy a lot of different high protein recipes made with lean pieces of meat. Use white meat instead of red meat, since these are lower in fat and healthier. Cut off the fat parts of the meat, whether you are using chicken, pork or beef, to enjoy healthier high protein meals.

Recipes with high protein are great for helping you achieve all your health and fitness goals. Not only will you be able to enjoy delicious meals that are healthy, you will not have to rely on take-out food that is usually high in carbs.

High protein recipes are necessary to know exactly what you are eating and for you to be able to refuel after a workout knowing that what you are eating is going to replenish your muscle energy rapidly.

You can create high protein recipes that cater to your particular lifestyle and tastes. If you are a vegetarian, for instance, you can find recipes that are made of ingredients you are able to eat. Meat eaters on the other hand, will not have a problem. You can pop a couple steaks seasoned with salt and pepper on the stove top grill and enjoy it with a siding of bean sprouts. You can have a high protein meal for breakfast, lunch and dinner and a protein bar to replace your between-meal snacks.

High protein recipes for snacks also include hard-boiled eggs topped with dill, Romaine lettuce leaves that are stuffed with turkey breast and a low fat dressing and low-fat mayonnaise or mustard on canned tuna.

 

Turkey Grill Ensalada

  • 1 lb grilled turkey breast
  • 15 cherry tomatoes, sliced in half
  • 15 mushrooms, sliced in half
  • 1 onion
  • 1 red bell pepper
  • 1/2 cup parsley
  • 1/2 Dijon mustard
  • 4 cups mixed salad greens
  • Black pepper to taste

Procedure

Peel the onion and slice it thinly, separating it into rings. Seed and core the bell pepper and slice into thin lengths. With a knife, slice the grilled pieces of turkey into strips that are one and a half inch thick. In a large bowl, combine chopped parsley, bell pepper strips, onion, mushrooms, tomatoes and turkey. Add the dressing and toss the salad to coat all the ingredients. Sprinkle black pepper on the salad and serve.

Tofu Miso Vegetable Ensalada

This is a low calorie high protein food which is great for bodybuilder vegetarians.

  • 6 oz miso
  • 1/4 cup sake
  • 1/4 cup mirin
  • 3 tbsp sifted white sugar
  • 1 tsp red pepper flakes
  • 4 cups of cauliflower, green beans, broccoli florets and asparagus, chopped bite size
  • 12 oz grilled/baked tofu

Procedure

Cut the tofu into bite size pieces. Combine sugar, mirin, sake and miso in a sauce pan and boil. Reduce the heat and let simmer for twenty minutes, until thickened. Add the flakes of red pepper and remove from heat. Let cool.

Boil water in another saucepan and add salt. Blanch the vegetables for 2 minutes and remove. Run the veggies under cold water to stop the cooking process. Place the veggies in a large bowl and pour a third of the dressing on them, coating each one. Add the tofu and toss. Sprinkle remaining red pepper flakes and serve.

Low-Carb & Protein Energy Bars

  • 1 cup rolled oats
  • 1/4 cup oat bran
  • 1/2 cup wheat germ
  • 1/2 cup protein powder vanilla flavor
  • 1 cup peanut butter with nuts (crunchy)
  • 1 cup chocolate chips
  • 1 cup chopped dried fruit and raisins
  • 1 cup Karo syrup, light

Procedure

This is one of many high protein recipes that is very easy to make yourself. Mix all the ingredients in a bowl. Using plastic baking gloves, shape into small bars. Freeze. These bars make a great breakfast on the go or light afternoon snack. If you need a quick pick-me up at work, or before a body building workout, these bars will sure hit the spot.

Pure Protein Bar Recipe

  • 1 cup dried fruit or raisins
  • 1 tsp extract of vanilla
  • 1 1/4 cup orange juice
  • 2 large egg whites
  • 2 heaping scoops protein powder
  • 1 cup lite syrup
  • 1 tbsp cinnamon
  • 1 1/2 cup dried milk
  • 3 1/2 cup rolled oats

Procedure

Arrange wax paper on cookie sheets and preheat the oven three hundred twenty five degrees. Mix all ingredients thoroughly. Spread the ingredients on the sheet, press cutting line to make ten pieces. Bake until golden brown. Cut this apart into bars and cool. Wrap and store in an airtight jar at room temperature. These last up to two weeks.

gain 41 lbs of muscle in 24 weeks