Height and Weight Charts to Compare Your Body

Height and Weight Charts for Males and Females. By using just your age and your height you can determine your ideal body weight in just a few seconds. Just scan down the left side of the chart for male or female for your height in inches and then scan across the top of the height and weight Charts for your age in years.

The tables below are excerpted from the Guiding Medical Standards for the Commissioned Corps of the U.S. Public Health Service CCPM Pamphlet No. 46 February 1997.  They indicate the "Maximum Acceptable Weight in Pounds as Related to Age and Height."

 

MALES

Height Age
18-20 21-25 26-30 31-35 36-40 41-45 46-50 51-64
60 148 151 154 157 160 163 166 168
61 150 153 156 159 162 165 168 170
62 153 156 159 162 165 169 172 174
63 156 159 162 165 168 172 175 177
64 160 163 166 169 172 176 179 181
65 164 167 170 173 179 180 183 185
66 168 171 174 177 181 185 188 190
67 173 176 179 182 186 190 193 195
68 178 181 184 187 191 195 198 200
69 183 186 189 192 196 200 203 205
70 188 191 194 198 202 206 209 211
71 193 196 199 203 207 211 214 216
72 199 202 205 209 213 217 220 223
73 205 208 211 215 219 223 226 229
74 211 214 218 222 226 230 233 236
75 217 220 224 228 232 236 239 242
76 223 226 230 234 238 242 245 248
77 229 232 236 240 244 248 251 254
78 235 239 243 247 251 255 258 261
79 241 245 249 253 257 261 264 267
80 247 251 255 259 263 267 271 274
81 253 257 261 265 269 273 277 280
82 259 263 267 271 275 279 283 286

FEMALES

Height Age
18-20 21-25 26-30 31-35 36-40 41-45 46-50 51-64
58 120 122 124 126 129 132 135 138
59 123 125 127 129 132 135 138 141
60 126 128 130 132 135 138 141 144
61 129 131 133 135 138 141 144 148
62 132 134 136 138 141 144 148 152
63 135 137 139 141 144 148 152 156
64 138 140 142 145 148 152 156 160
65 141 143 146 149 152 156 160 164
66 145 147 150 153 156 160 164 168
67 149 151 154 157 160 164 168 172
68 154 156 159 162 165 168 172 176
69 158 160 163 166 169 172 176 180
70 163 165 168 171 174 177 180 184
71 167 169 172 175 178 181 184 188
72 172 174 177 180 183 186 189 193
73 177 179 182 185 188 191 193 197
74 183 185 188 191 194 196 198 202
75 188 191 194 197 200 202 204 208
76 194 197 200 203 206 208 210 214
77 199 202 205 208 211 213 215 219
gain 41 lbs of muscle in 24 weeks