I am not a doctor!

On this website I offer my opinions and not any medical advice. Be sure to consult your doctor before engaging in any kind of weight training or weight loss program. I do my best to provide you with accurate information but as of today I am not a doctor and not currently certified (although I am working on my NSCA-CPT).

Bottom line is that you are on your own when it comes to knowing what is best for you. If you like my programs and want to give them a try then great! Run it by your doctor and I wish you the best of luck. Just don't come crying to me if you hurt yourself.

gain 41 lbs of muscle in 24 weeks