A body fat monitor is a device used to monitor body fat build-up. The readings obtained from the monitor is important in deciding the proper weight loss program that needs to be adopted in order to reduce the body weight and presence of harmful fats inside the body. Although the body fat build up is usually visible in one's physical appearance, monitoring body fat is recommended since it gives more accurate findings compared to the simplest weight monitoring scheme by using a weighing scale.
A body fat monitor is intended to monitor body fat alone. This simply means that the body fat level serves as the primary target of this device. The results are more precise compared to the use of weighing scale since the change in weight cannot be considered as a good indicator that fats are eliminated or reduced. There are many factors that lead to reduction in one's weight besides body fat loss. Weight reduction can also be caused by muscle deterioration, reduction in food intake, and reduction of water intake. Given this fact, monitoring body fat is only possible by using a body fat monitor.
In case you are wondering why monitoring body fat at present seems to be very popular, the primary reason for this is that fats are considered harmful. Fats are proven to be the main causes of some diseases and most of these are harmful. Fats are linked to cholesterols that cause cardiovascular diseases, strokes, heart attacks, and even diabetes. These diseases can lead to paralysis, injuries, and even deaths. Due to this, it is important to monitor body fat build ups and watch body fat development. This may seem to be useless and less serious but excessive body fat might eventually create further complications.
In order to prevent the occurrence of harmful diseases such as high blood pressure, diabetes, and other cardiovascular ailments, you should monitor body fat inside your body. To ensure that you watch body fat build up regularly, it is advisable to purchase a body fat monitor. There are many reliable models that are available in the market right now. You can spend some time to search for body fat monitor brands with impressive customer reviews by visiting fitness stores or by checking online sites that offer body fat monitor for sale. You can also try using the popular methods of monitoring body fat such as the Bioelectrical Impedance Analysis (BIA).
The Bioelectrical Impedance Analysis or commonly referred to as the BIA method uses a device to monitor body fat with patches that are attached to the hands and the feet. These patches send tiny electrical charges through the hands and feet that determines the percentage of body fat and the amount of water inside your body. Through this, you can monitor body fat that is already present in your body. In order to obtain accurate readings, the device should be programmed according to your age, gender, and weight. The readings are then calculated the device and are expressed in simplest units that even an ordinary individual can understand. This device however, should not be used in monitoring body fat if you are using a pacemaker.
In addition to this, the device used to watch body fat or more precisely to monitor body fat has other features. The device available on the market has a built-in memory that allows you to store your personal data on the device. This feature saves you from providing the data about your age, gender, and weight every time you use the body fat monitor. The device can also be set to athlete setting if the event that the user is an athletic person. Although some of the devices in the market don't include this specific setting, most of the brands include this as a standard feature of the device that they are selling. This feature is important since athletes have different body fat levels compared to normal a person.
Athletes just like an ordinary person also need to monitor body fat build up regularly. This is because excessive body fat levels on their muscles could possibly affect their performance in sports that they play. In case the device would be used in monitoring body fat of a child, you can also select a more convenient setting. If this is the case, you can use the child setting that is suitable children's use. This setting is more convenient since the user, which is a child has a lower body weight and a younger age.
Using the BIA to watch body fat requires proper procedures. This should not be used early in the morning as well as after an intense work out. This should be used at least 3 hours after every meal in order to obtain the best result in monitoring body fat. The bladder should also be void prior to the usage of the device for this affects the water level inside the body. You need to make sure that these directions are applied because failure to do so could result to inaccurate results. Inaccurate results simply mean that you used the wrong procedures to watch body fat levels in your body.
Besides the BIA as a means of monitoring of body fat, there is another way to watch body fat and act as a body fat monitor for your body and this is the Skinfold Caliper method. The skinfold caliper method, which is also a best way to watch body fat level involves taking pinches on the skin at three specific points in the body. The pinches would generate the data that would be analyzed by the device. The analysis then includes the calculation of fat percentage.
As of the present, there are already electronic calipers that are used to watch body fat percentage. These calipers are capable of sensing the pressure of the pinch and perform better calculations. In addition to this, it uses a storage device that allows you to use it to watch body fat levels of your friends and other family members. This device for monitoring body fat however are more expensive compared to the previous one but this could be a good health investment.